🌅 First Breath Framework (FBF)
🌅 Marco del Primer Aliento (MPA)
🌍💀🌕 The portal has opened
Step into FBF and help co-create new, global systems
🌍💀🌕 El portal está abierte.
Entrá al MPA y colaborá en la co-creación de nuevos sistemas globales.
🌅 First Breath Framework (FBF) — A Living Map
🌅 Marco del Primer Aliento (MPA) — Un Mapa Vivo
FBF is a living, multidimensional guide for creating new global systems rooted in care, equity, abundance, and belonging.
El MPA es una guía viva y multidimensional para crear nuevos sistemas globales arraigados en el cuidado, la equidad, la abundancia y la pertenencia.
Together with the 🌈 Seven Realms of Reconnection (7 Realms), it explores how we can transform the forces that divide us:
• Scarcity → Abundance & Belonging
• Shame → Equity & Worth
• Domination → Care
• Whiteness & Separation → Renewed Culture
• Fear of Darkness → Intimacy with Mystery
• Disconnection from Body → Reverence for the Sacred Form
• Isolation → Communion with Our Ancestors
Junto con los 🌈 Siete Reinos de Reconexión (7 Reinos), explora cómo podemos transformar las fuerzas que nos dividen:
• Escasez → Abundancia y Pertenencia
• Vergüenza → Equidad y Valor Propio
• Dominación → Cuidado
• Blanquitud y Separación → Cultura Renovada
• Miedo a la Oscuridad → Intimidad con el Misterio
• Desconexión del Cuerpo → Reverencia por la Forma Sagrada
• Aislamiento → Comunión con Nuestrxs Ancestres.
🌀 Invitation for Reparations & Collective Healing
Many of us — especially those with white, middle-, or upper-class privilege — carry patterns of gripping: holding tightly to money, status, or relationships out of fear and shame.
This gripping blocks the natural flow of generosity that Earth models every day. 🌊
Reparations are not punishment; they are repair — the returning of energy and resources toward the healing of communities, ancestors, and the planet itself.
When we release what was never meant to be hoarded, abundance begins to flow again. 🌱
As current systems grow more life-threatening, the Earth invites each of us — at every age — to move our resources consciously through GiveButter into the Clearwater Credit Union FSSL business account.
This act allows us to participate together in a collective movement of healing and repair. 🫱🏿🫲🏼
These funds are held for collective stewardship by local Indigenous leaders and organizations such as All Nations Health Center, SKCT, KTOI, Payne Family Native American Center, Chickadee Community Services, and many others who already carry the integrity and honor needed for collaborative leadership in this transition.
The Earth invites our Indigenous relatives to collaborate with Afro-descendant, Asian and other Bodies of Culture to equitably redistribute resources.
Neither I nor any other white-bodied person will access or direct these funds until further notice.
All who access FBF/MPA free and/or contribute to the collective fund will move through the portal — and toward a rebirth into a world of love, balance, and healing.
🌀 Invitación a las Reparaciones y la Sanación Colectiva
Muches de nosotres — especialmente quienes tenemos privilegios blancos, de clase media o alta — cargamos patrones de apego: aferrarnos con fuerza al dinero, al estatus o a las relaciones por miedo y vergüenza.
Este apego bloquea el flujo natural de generosidad que la Tierra modela cada día. 🌊
Las reparaciones no son castigo; son reparación — el retorno de energía y recursos hacia la sanación de las comunidades, les ancestres y el planeta mismo.
Cuando liberamos lo que nunca fue destinado a ser acumulado, la abundancia comienza a fluir nuevamente. 🌱
A medida que los sistemas actuales se vuelven más amenazantes para la vida, la Tierra nos invita — a todes, en cualquier etapa de la vida — a mover nuestros recursos conscientemente a través de GiveButter, hacia la cuenta comercial de Free System – Sistema Libre (FSSL) en Clearwater Credit Union.
Este acto nos permite participar juntes en un movimiento colectivo de sanación y reparación. 🫱🏿🫲🏼
Estos fondos se mantienen bajo administración colectiva de líderes y organizaciones Indígenas locales, como All Nations Health Center, SKCT, KTOI, Payne Family Native American Center, Chickadee Community Services, y muchas otras que ya encarnan la integridad y el honor necesarios para un liderazgo colaborativo en esta transición.
La Tierra invita a nuestres familiares Indígenas a colaborar con personas Afrodescendientes, Asiátiques y otros Cuerpos de Cultura para redistribuir los recursos de manera equitativa.
Ni yo ni ninguna otra persona de cuerpo blanco accederemos ni dirigiremos estos fondos por ahora.
Todes quienes accedan al FBF/MPA gratuitamente y/o contribuyan al fondo colectivo cruzarán el portal — hacia un renacimiento en un mundo de amor, equilibrio y sanación.
💚 Personal Reciprocity & Housing 🏡
Your contributions through Stripe or PayPal go directly to my personal business account — separate from the Collective Fund.
Your support sustains my capacity to steward this work — meeting essential needs, covering business expenses, and continuing to help build the systems that serve our collective liberation.
When my needs are met, any remaining personal funds will be moved into the Collective Fund for Indigenous & Bodies of Culture Stewardship during our next phase of redistribution.
This is the balance: I receive enough to live and continue this work — no more, no less. 🌾
💚 Reciprocidad Personal y Vivienda 🏡
Tus contribuciones a través de Stripe o PayPal van directamente a mi cuenta comercial personal, separada del Fondo Colectivo.
Tu apoyo sostiene mi capacidad para guiar y cuidar este trabajo — cubriendo necesidades esenciales, gastos del negocio y continuando en la construcción de los sistemas que sirven a nuestra liberación colectiva.
Cuando mis necesidades estén cubiertas, cualquier fondo personal restante se trasladará al Fondo Colectivo para el Cuidado y la Administración de Líderes Indígenas y Cuerpos de Cultura durante nuestra próxima fase de redistribución.
Este es el equilibrio: recibo lo suficiente para vivir y continuar este trabajo — ni más ni menos. 🌾
This Living Map includes:
🎥 Intro & consultation videos
🌐 A PDF with an introduction to FBF and the 14 Fields of Liberation — the 7 Portals & 7 Foundation
🎶 Access to supportive resources: music, creative works, and 7 Realms
📖 Storytelling on the origins of FBF
🔗 Contribution links and link to the LIVE FBF document — with updates as the framework evolves
FBF was shaped by deep collaboration:
community building across cultures
embodied practices, art, and storytelling
kind science & technology
connection with land & ancestors
reparations work
healing journeys with shame, scarcity, intergenerational trauma, and shadow
Este Mapa Vivo incluye:
🎥 Videos introductorios y de consulta
🌐 Un PDF con una introducción al MPA y a los 14 Campos de Liberación — los 7 Portales y las 7 Fundaciones
🎶 Acceso a recursos de apoyo: música, obras creativas y los 7 Reinos
📖 Narración sobre los orígenes del MPA
🔗 Enlaces de contribución y enlace al documento VIVO del MPA — con actualizaciones a medida que el marco evoluciona
El MPA fue moldeado por una colaboración profunda:
construcción de comunidad entre culturas
prácticas encarnadas, arte y narración
ciencia y tecnología con corazón
conexión con la tierra y les ancestres
trabajo de reparaciones
caminos de sanación con la vergüenza, la escasez, el trauma intergeneracional y la sombra
💀🌕Enter the Portal of Transformation & Renewal
💀🌕Entrá al Portal de Transformación y Renovación
As collective focus gathers around what nourishes life, the old structures dissolve — and the Earth and Cosmos compost harm into nourishment for new life.
🍂 Like the quiet turning of leaves in this season of transformation, let us move gently and discerningly — guided by the wisdom of Earth, ancestors, and stars.
A medida que la atención colectiva se reúne en torno a lo que nutre la vida, las estructuras antiguas se disuelven — y la Tierra y el Cosmos transforman el daño en alimento para la nueva vida.
🍂 Como el suave giro de las hojas en esta estación de transformación, movámonos con suavidad y discernimiento — guiades por la sabiduría de la Tierra, les ancestres y les estrelles.
🌳 Honoring Roots & Influences
FSSL & FBF are deeply shaped by many lineages, teachers, and communities. With gratitude, we honor:
Beloved Earth — the incredibly loving & conscious planet guiding this work
Séliš, Ktunaxa, Ql̓ispé, Nimíipuu, Niitsítapi, Apsaálooke, Tsitsistas, Ojibwe, Nēhiyawak, and many more Indigenous peoples whose names and stories live in this land — Indigenous cultural frameworks
La Caravana Arcoíris por la Paz — Alberto Ruz Buenfil y tod@s l@s amig@s
Yogic & Buddhist wisdom & practices — Kundalini Yoga, Ashtanga Yoga, Taoism, Zen, Plum Village, and more
Rooted Global Village — Karine Bell
Turning the Wheel — Alana Shaw
Somatic Groundwork — Kaila June Kellieli
Healing Race Portal — Rev. angel Kyodo williams
My Grandmother’s Hands & VIMBASI — Resmaa Menakem
Creative Imaginals — Alixa Garcia
Storyteller’s Speak — Mark Travis Rivera
Emergent Dialogue — Cliff Berrien
Hospicing Modernity — Vanessa de Oliveira Andreotti
Gift Economies — Manish Jain
Somatic Experiencing + Authentic Movement (SE+AM) — Weena Pauly-Tarr
Collective Shadow Work — Kai Cheng Thom and the diety
Ancestral Healing — Daniel Foor
Afrocene — Bayo Akomolafe
Cosmic Belonging & Embodied Justice — Barbara Holmes
The Liberated Body — Lexi, Ace, Pup, Sawyer, Tommy, Jackie, JoJo, Bobbi, Prairie, the diety, Tutuey, Billy, Tides, Jessica Fern
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I have experienced Heidi as a profoundly caring human, dedicated to building a kinder future for all people and our planet with a fantastic mix of integrity, humor, and commitment. We collaborated together to co-facilitate a group studying Resmaa Menakem’s book The Quaking of America, integrating somatic practices to begin healing the trauma that underlies racism. She has also been a devoted student of the urban ecosystem restoration and permaculture that I teach through Phoenixes Rising. I hold her in deep regard.
Kate Wilburn, Permaculture & Native Plants Educator
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I’ve had the great privilege of collaborating with Heidi on creative liberation projects and performing together as drag artists. They helped organize variety shows under the House of Mysteries that brought together different artists through a drag-centric lens to further gender diversity and challenge dominant norms. Heidi brings a deep love and dedication to the healing and higher purpose of all beings in everything they do. Our community is lucky to have them.
Valan Anthos, Trans Artist, Lawyer
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Heidi is one of the most dedicated humans I have ever met, consistently offering her best to be a beneficial force contributing to change. We’ve worked together on several projects and I’ve appreciated her ability to engage with the hard work that is required with humility, humor, and fierce vulnerability.
Cliff Berrien, Anti-racist Educator, Artist, Mentor
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I have known Heidi J for over 20 years. They are a wise soul with deep wisdom & a commitment to sharing this wisdom through artistic expression. Heidi not only weaves song, humor, and dance through their instruction; Heidi empowers & nurtures all of us to discover truth through our own creative process.
Theresa McGeary, Educator, Buddhist Practitioner
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Heidi is a gifted individual who has done tremendous healing work on her own and in different cultures. She is equipped to guide you on this journey, and while she does have the experience and she is an expert, her guidance and leadership shines through by listening and being right there with you as you do your own work. If you’ve been looking for a way to dip your toes into personal development that isn’t selfish at all, this course is it. I highly recommend Heidi, as a teacher, a friend, and a fellow traveler on a path that’s designed to make life easier and more meaningful for everyone.
Melissa Pappas, Marine Biologist, Artist
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Heidi is one of the most creatively liberated people I know. As a former co-producer, I am continually impressed that their work—from inception to implementation—is nuanced, well-planned, and completely outside the box.
Charley Macorn, Trans Educator, Multimedia Artist