The Liberation Labs are Rooted in the First Breath Methodology:
An Emergent, Quantum Framework

Session 1: Opening the Lab
Somatic Groundwork 1: Grounding Resources 30 min
Orientation, somatic grounding, and community agreement setting. We’ll introduce the First Breath Methodology, Emergent Dialogue, and anchor into the body as the compass for transformation.

Session 2: Home to Self
Somatic Groundwork 2: Improv on Dynamic Elastics 15 min
We root into authenticity and worth, honoring personal truth and beginning the work of unraveling whiteness, shame and supremacy held in the body. We practice embodied equity as a living field.

Session 3: Trusting Psychobiological Processes
We slow down to restore. Through nervous system education and somatic integration, we learn to regulate, resource, and release. We rebuild capacity for feeling, seeing, connecting, and releasing racialized trauma.

Session 4: Lineage Threads
We remember forward and backward. Working with ancestral trauma, quantum healing, and the inner child, we engage time as a portal and benevolent lineage as a source of power. We teach about the African Diaspora & Indigenous Ethics.

Session 5: Cultural Ecosystems
Somatic Groundwork 3: Yielding, Rest, and Receiving 30 min
We explore how culture is created, distorted by colonization and racism, and regenerated. Through story, ritual, and land-based wisdom, we reclaim collective memory and seed a more connected cultural future.

Session 6: Shadow & Death
Somatic Groundwork 4: Rock and Roll, Unwinding 20-30 min
We step into the dark. Facing grief, ego death, and endings, we compost what no longer serves—individually and collectively—and honor death as a sacred portal. We reclaim the shadow, and the parts of us that were exiled—restoring power.

Session 7: Gender, Sexuality & Relationships
We investigate where gender binaries come from and rewrite relational paradigms. We explore identity, love, and connection beyond ownership.

Session 8: Abundance Beyond Survival
We repattern scarcity and reclaim joy & abundance. This session explores shared wealth, time freedom, worth, and the design of liberatory economies rooted in justice, care and reciprocity.

(Time for composting)

Session 9: Visioning Emergent Futures
We imagine forward with Emergent Dialogue. Through visioning, we honor our transformation and open space for future co-creation.