🌈 7 Realms

This free, self-paced digital companion course to FBF, weaves storytelling, teachings, practice and inquiry. It is designed to help us remember our interconnection, reclaim inner power, repair relationships, and co-create new systems rooted in care, reciprocity, and creativity.

Inside the work, we remember our true value, learn to release shame and fear, and rediscover our belonging with the planet, the cosmos, and one another.

🌈 7 Realms of Reconnection

🌿 Land, Ancestors & Cosmos
💖 Equity, Embodied Authenticity & Innate Value
🔥 Race Healing & Cultural Renewal
🌑 Shadow & Mystery
🌾 Abundance & Belonging
🌺 Gender Healing & the Sacred Human Body
🦋 Dancing with Our Ancestors

🌈 About These teachings

The 7 Realms are humble, living teachings — inspired by the Earth, the ancestors, and the collective wisdom of our shared human story.
They arise through years of collaboration, dialogue, and embodied listening, shaped by the guidance of many teachers, communities, and the breathing Universe.
These are not lessons to follow, but offerings to experience — living invitations for dialogue, discovery, and difference.

These offerings invite us to explore and transform the forces that divide us:
• Scarcity → Abundance & Belonging
• Shame → Equity & Worth
• Domination → Care
• Whiteness & Separation → Renewed Culture
• Fear of Darkness → Intimacy with Mystery
• Disconnection from Body → Reverence for the Sacred Form
• Isolation → Communion with Our Ancestors

Shared freely as transmissions for remembrance, reflection, and reconnection,
the 7 Realms are offered in a spirit of humility and collective becoming. 🌿

Reconnection teachings
Opening the Circle: What Is Liberation? Clean Pain & Dirty Pain

1. Exploring Psychobiology, Intergenerational Trauma & Connection to the Cosmos

2. Transforming Shame & Exploitation into Equity, Authenticity & Innate Value

3. Transforming Scarcity & Ownership into Belonging & Abundance

4. Differentiating Evil from Shadow & Beautiful Mystery

5. Releasing Whiteness, Healing Race, and Renewing Land-Centered Culture

6. Healing the Gender Binary & Honoring the Sacred Human Body

7. Integration & Dancing with Our Ancestors

The Reconnection teachings grow directly from the First Breath Framework. Each teaching deepens one or more of the Seven Foundations of Liberation, guiding us from theory into lived experience—where body, land, ancestry, and imagination meet. Through these teachings, the 7 Realms become not just principles to study but portals of repair & new systems design.

7 Foundations

🏡 Home to Self

🌊 Healing Race & Psychobiology

🕸️ Relational Weaving through Time

🌑 Shadow & Death

🌳 Cultural Ecosystems

💞 Abundance & Belonging: Gender, Sexuality & Relationships

💎 Abundance & Belonging: New Economies