Movement 1 - 7 Realms
Welcome to Lesson 1
In this lesson we:
introduce cultural guidelines
arrive & connect
introduce Heidi J
Definitions for Movement 1:
Paradigm Shift:
A fundamental change in worldview, values, and systems—transforming our underlying assumptions about life, relationships, and culture.
Liberation:
A lived, embodied state of freedom that emerges when inherited patterns of fear, shame, and separation are released, and when we remember our birthright to belong, create, and thrive—in relationship with ourselves, each other, and the Earth.
House of Becoming:
A metaphor for humanity’s collective journey. It contains the collapsing room of separation, the middle room of shadow and transformation, and the colorful room of celebration and love. Walking together through the middle room, supported by the First Breath Framework, we learn to face shadow, compost old patterns, and step into liberated futures
First Breath Framework:
A quantum, embodied approach to collective healing and systems change that weaves science, somatics, storytelling, ancestral wisdom, and creative process. Built on the Seven Portals and Seven Foundations of Liberation, it guides individuals and communities through integration, repair, and the creation of liberated cultural ecosystems.
